4.77mi, 51:40, 20 MAY 14, Kabul, Afghanistan

Today is day 179 of the campaign.

iThink:
Dynamedion, "We Are Loud"
Archers of Loaf, "Plumb Line"

WX at Noon (16) May 20 66 (19) 32 (0) 30.09 (1019) ESE 6 RH 27

Odometer 14A: 115.5mi

Z2. Average/max heart rate = 137/143

Easy day of wogging since my legs are dead and my knees hurt. That is all. Now I have to shower quickly enough so I can eat.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:49 10:49 10:49 10:49 1.00
1.00 21:21 10:32 10:32 10:41 2.00
1.00 32:25 11:04 11:04 10:48 3.00
1.00 43:23 10:58 10:58 10:51 4.00
0.77 51:40 08:17 10:45 10:50 4.77