10,000m on Concept2 Model D, 43:57.9, 6 MAY 14, Kabul, Afghanistan

Today is day 165 of the campaign.

iThink:
Tommy Keene, "Battle Lines"
Above and Beyond feat. Oceanlab, "On A Good Day"

WX at      2 PM (18) May 06     64 (18)     46 (8)     30.12 (1020)     NNW 9 RH 51

Odometer 14A: 102.1mi

Z3 most of the way - Z4 at the last 2,000m.  Average/max heart rate = 159/171

The last three days have been brutal in terms of work effort.  I am mentally beat, but I needed to get out and get something in today. 

Now I'm going to sleep.

Splits
Distance:    10000
Time:    43:57.9
Avg/500m:    02:11.9
Drag Factor:    106
Per Mile:    00:07:05