5.0mi, 50:20, 30 APR 14, Kabul, Afghanistan

Today is day 159 of the campaign.

iThink:
Tommy Keene, "Running For Your Life"

WX at 4 PM (20) Apr 30 60 (16) 48 (9) 30.18 (1022) ENE 7 RH 63

Odometer 13B: 295.0mi

Z3 low. Average/max heart rate = 146/155

Easy wogging because my usual window of opportunity was eaten up by meetings and a dinner with some civilians. It was good to talk about things with folks who are intellectual but not military. I knew I had to get in some light wogging in tonight, though - I missed my golden opportunity to get a run in the rain, which hit this afternoon when I was chained to my desk in the office. Occupational hazard.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:55 09:55 09:55 09:55 1.00
1.00 20:05 10:10 10:10 10:02 2.00
1.00 30:16 10:11 10:11 10:05 3.00
1.00 40:29 10:13 10:13 10:07 4.00
1.00 50:20 09:51 09:51 10:04 5.00