6.05mi, 55:52, 28 APR 14, Kabul, Afghanistan

Today is day 157 of the campaign.

iThink:
Max, "Aim"

WX at 5 AM (9) Apr 28 77 (25) 28 (-2) 30.15 (1021) Variable 5 RH 16

Odometer 13B: 290.0mi

Z3 first two miles to Z4 threshold to Z4 hard last mile. Average/max heart rate = 156/171

My legs felt tired at first, but after two miles, I decided to pick up the pace. I guess if I look at it dispassionately, I'm probably overtraining, thus the dead legs, but I don't deal well with people who lie to me to my face who I otherwise believe to be trustworthy. So I ran, I was angry, and I was going to run hard at some point once my legs warmed up. So I did, and the last mile was filled with rage.

It is perhaps appropriate that I've started reading John Steakley's Armor in the last day or so. Because I have a lot of rage.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:27 09:27 09:27 09:27 1.00
1.00 18:38 09:10 09:10 09:19 2.00
1.00 27:52 09:14 09:14 09:17 3.00
1.00 37:19 09:27 09:27 09:20 4.00
1.00 46:39 09:20 09:20 09:20 5.00
1.00 55:31 08:53 08:53 09:15 6.00
0.05 55:52 00:21 06:53 09:14 6.05