Thursday, April 03, 2014

10,000m on Concept2 Model D, 44:12.7, 3 APR 14, Kabul, Afghanistan

Today is day 132 of the campaign.

iThink:
Los Campesinos!, "The Sea Is A Good Place to Think of the Future"
R.E.M., "Driver 8"
Font 48, "The Look in Your Eyes"

WX at 6 AM (10) Apr 03     55 (13)     37 (3)     30.09 (1019)     N 9 RH 50

Odometer 14A: 72.9mi

Z4.  Average/max heart rate = 162/169

Something other than running, so I decided to erg out 10,000.  I didn't do anything yesterday, but should've slept more to catch up.  Today is going to be a long day at the desk.

Splits
Distance:    10000
Time:    44:12.7
Avg/500m:    02:12.6
Drag Factor:    118
Per Mile:    00:07:07

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