7.4mi, 67:09, 7 APR 14, Kabul, Afghanistan

Today is day 136 of the campaign.

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day"

WX at 5 AM (9) Apr 07 59 (15) 19 (-7) 30.18 (1022) N 13 RH 21

Odometer 13B: 241.1mi

Z3-Z4. Average/max heart rate = 158/168

It's been about a week since I last ran, so I decided to get one in. Rather than it being easy, I decided to run it at anaerobic threshold pace, which I did, somewhat inconsistently, in the last half.

The weather was pretty awesome for running. Unfortunately, it's also pretty awesome for enemy activity, so I guess I'll be watching intelligence reporting and the news to see what happens after the last few days of rain.

The other enjoyable thing about today's run is that I had run exactly 6.66mi in an hour, and that my 7-mile split spells out 1:3:37 when I key it into Excel. I am such a geek to laugh about spelling out "leet" on the computer.

I need to get in a photo of the whitecaps around Kabul before they disappear for the summer.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:57 08:57 08:57 08:57 1.00
1.00 18:09 09:12 09:12 09:04 2.00
1.00 27:18 09:09 09:09 09:06 3.00
1.00 36:20 09:02 09:02 09:05 4.00
1.00 45:33 09:13 09:13 09:07 5.00
1.00 54:36 09:03 09:03 09:06 6.00
1.00 63:37 09:01 09:01 09:05 7.00
0.40 67:09 03:32 08:50 09:04 7.40