4.6mi, 43:02, 21 APR 14, Kabul, Afghanistan

Today is day 150 of the campaign.

iThink:
The Killers, "When You Were Young"

WX at 5 AM (9) Apr 21 57 (14) 44 (7) 30.18 (1022) E 6 RH 62

Odometer 14A:86.6mi

Z3. Average/max heart rate = 154/161

I felt much, much better than a few days ago. I took yesterday off as a deliberate attempt to recover from the dead legs I'd been feeling as of late. It worked, but I need to be judicious about how hard or how far I go this week to avoid overtraining like I think I did last week.

Today was intended to be 4, but the loop I've been running doesn't always render the exact same distance due to differences in reception. Today was okay, though.

Hard to believe it's already been five months since I departed home, though.  Some of my coworkers call their hooch home.  I have never, nor do I think I'll ever use that convention, because my room in the barracks is not home - home is over 6,944mi away.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:30 09:30 09:30 09:30 1.00
1.00 18:54 09:24 09:24 09:27 2.00
1.00 28:20 09:26 09:26 09:27 3.00
1.00 37:31 09:11 09:11 09:23 4.00
0.60 42:59 05:28 09:07 09:21 4.60