3.02mi, 27:15, 29 APR 14, Kabul, Afghanistan

Today is day 158 of the campaign.

iThink:
Tommy Keene, "Running For Your Life"

WX at 3 PM (19) Apr 29 64 (18) 42 (6) 30.15 (1021) Variable 2 RH 45

Odometer 14A: 95.4mi

Z3. Average/max heart rate = 148/159

I was planning on going for four miles. Then about 2.5 miles in, I was hit by a colossal case of the munchies and realized if I didn't stop at the 3-mile mark, I'd miss midrats - and I hadn't eaten since lunch. So I stopped, got back into battle dress while still sweaty, and stuffed my face. Because I was hungry.

Today was surprisingly quick for the level of effort, but I deliberately was not going much beyond anaerobic threshold pace. No worries.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:01 09:01 09:01 09:01 1.00
1.00 18:00 08:59 08:59 09:00 2.00
1.02 27:15 09:15 09:04 09:02 3.02