Today is day 146 of the campaign.
iThink:
The Goo Goo Dolls, "Broadway" (no, I don't know why)
WX at 5 AM (9) Apr 17 66 (19) 30 (-1) 29.97 (1015) ESE 8
Odometer 13B:263.0mi
Z4. Average/max heart rate = 161/172
The spot on my right foot is still pretty sore, so I decided to back off the running and go for a row instead. Today was an exercise of "I want to erg faster than 35 minutes" once I settled into target pace, and that turned into a balance of how hard I went (so I didn't go too far into oxygen debt) versus required speed and power. As usual, as I got further into it, it got easier, but that's also tempered by the fact that I got more and more tired as I got into it. How long I can hang on before I start petering out is always a challenge.
Splits
Distance: 8000
Time: 34:48.6
Avg/500m: 02:10.5
Drag Factor: 122
Per Mile: 00:07:00
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