7.13mi, 72:22, 19 APR 14, Kabul, Afghanistan

Today is day 148 of the campaign.

iThink:
The Bats, "Courage"
The Bats, "Straight Image"
Velvet Crush, "Atmosphere"

WX at 11 AM (15) Apr 19 60 (16) 8 (-13) 30.06 (1018) N 7 RH 12

Odometer 13B: 273.4mi

Z3. Average/max heart rate = 154/162

I think if I had more in my legs, I might've gone harder. Today was a textbook case of dead legs, which I decided to grind my way through. I will probably pay for this run in spades tomorrow, which probably needs to be a day off. The alternative is to erg something at a slow speed, but I have no power at all. That might be an indicator of overtraining, or of just being tired, which I am.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:54 09:54 09:54 09:54 1.00
1.00 20:32 10:38 10:38 10:16 2.00
1.00 30:51 10:19 10:19 10:17 3.00
1.00 40:44 09:53 09:53 10:11 4.00
1.00 50:47 10:03 10:03 10:09 5.00
1.00 60:54 10:07 10:07 10:09 6.00
1.00 71:04 10:10 10:10 10:09 7.00
0.13 72:22 01:18 10:00 10:09 7.13