4.11mi, 40:27, 1 APR 14, Kabul, Afghanistan

Today is day 130 of the campaign.

iThink:
New Model Army, "Running in the Rain"
Los Campesinos!, "The Sea is A Good Place to Think of the Future"

WX at 10 AM (14) Apr 01 51 (11) 42 (6) 29.97 (1015) SSE 10 rain showers RH 71

Odometer 14A: 72.5mi

Z2-Z3. Average/max heart rate = 145/153

Finally, at long last, a proper recovery run. For once. Four miles of easy wogging. In the rain. And it was good.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:38 09:38 09:38 09:38 1.00
1.00 19:36 09:58 09:58 09:48 2.00
1.00 29:32 09:56 09:56 09:51 3.00
1.11 40:27 10:55 09:50 09:51 4.11