3.26mi, 32:13, 18 APR 14, Kabul, Afghanistan

Today is day 147 of the campaign.

iThink:
R.E.M., "Driver 8"

WX at 11 AM (15) Apr 18 51 (11) 41 (5) 30.09 (1019) ESE 3 RH 66

Odometer 13B: 266.3mi

Z3. Average/max heart rate = 149/155

Short recovery run because my legs are totally beat.  Beat down beat.

I also need to call home because today is the Younger's birthday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:42 09:42 09:42 09:42 1.00
1.00 19:47 10:05 10:05 09:53 2.00
1.00 29:44 09:57 09:57 09:55 3.00
0.26 32:13 02:29 09:33 09:53 3.26