3.08mi, 30:01, 8 APR 14, Kabul, Afghanistan

Today is day 137 of the campaign.

iThink:
The Bats, "Courage"
Porter Robinson, "Language"

WX at 62 (17) 21 (-6) 30.15 (1021) SSE 5 RH 20

Odometer 14A: 76.2mi

Z3. Average/max heart rate = 154/168

Easy recovery run. Partly because I have a hot spot on my right foot, and partly because my legs are tired from yesterday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:06 10:06 10:06 10:06 1.00
1.00 19:49 09:43 09:43 09:54 2.00
1.08 30:01 10:12 09:27 09:45 3.08