6.1mi, 57:18, 31 MAR 14, Kabul, Afghanistan

Today is day 129 of the campaign.

iThink:
Los Campesinos!, "It's Never That Easy Though, Is It (Song for the other Kurt)"

WX at Noon (16) Mar 31 57 (14) 24 (-4) 30.03 (1017) Variable 2 RH 28

Odometer 13B: 233.7mi

Z3-Z4. Average/max heart rate = 155/167

Ran with one of my coworkers, who's in the State Department. Today's run became a two-lapper here at Camp Cupcake, but then I ended up doing two perimeter laps of the US Embassy, which was certainly different. The scenery is certainly different.

The GPS track is not quite accurate as parts of this run were done in places where I knew I wasn't going to get satellite reception, so there's some beer math going on this one.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:34 09:34 09:34 09:34 1.00
1.00 18:47 09:13 09:13 09:24 2.00
1.00 28:44 09:57 09:57 09:35 3.00
1.00 39:33 10:49 10:49 09:53 4.00
1.00 49:05 09:32 09:32 09:49 5.00
0.68 56:31 07:26 10:56 09:57 5.68
0.10 57:18 00:47 07:50 09:55 5.78