7.17mi, 64:42, 24 MAR 14, Kabul, Afghanistan

Today is day 122 of the campaign.

iThink:
Los Campesinos!, "It's Never That Easy Though, Is It (Song for the other Kurt)"
The Bats, "Flowers and Trees"
The Bats, "Courage"

WX at 6 AM (10) Mar 24 53 (12) 30 (-1) 30.00 (1016) SSE 8 RH 40

Odometer 13B: 222.2mi

Z3. Average/max heart rate = 156/169

I went 3 days between workouts. It was something I knew I had to fix today, no matter how I felt, so I decided to go for 7 miles. I needed it. Back to work.

Today is also my anniversary. It does not feel like it. I am not home.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:02 09:02 09:02 09:02 1.00
1.00 18:14 09:12 09:12 09:07 2.00
1.00 27:23 09:09 09:09 09:08 3.00
1.00 36:24 09:01 09:01 09:06 4.00
1.00 45:25 09:01 09:01 09:05 5.00
1.00 54:20 08:55 08:55 09:03 6.00
1.00 63:18 08:58 08:58 09:03 7.00
0.17 64:42 01:24 08:14 09:01 7.17