iThink:
The Bats, "Courage"
WX at 10 AM (14) Mar 28 48 (9) 39 (4) 30.09 (1019) SE 9 RH 70
Odometer 13B: 227.6mi
Z3 high-Z4. Average/max heart rate = 159/167
Yesterday involved nothing. The day before also involved nothing. Today, as a result, had to be a long run, which it was. It doesn't entirely make up for two days of Doing Nothing But Eating, but it does address some of the built up frustrations of a job that is increasingly not that fun.
The consolation is that I work with good guys, most of them generally very competent, but not everyone I deal with is like that. There are a lot of eaters and shitters in this compound, although there are one or two people that I honestly wouldn't piss on if they were covered in burning white phosphorous.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:49 08:49 08:49 08:49 1.00
1.00 17:50 09:01 09:01 08:55 2.00
1.00 26:42 08:52 08:52 08:54 3.00
1.00 35:40 08:58 08:58 08:55 4.00
1.00 44:28 08:48 08:48 08:54 5.00
1.00 53:21 08:53 08:53 08:53 6.00
1.00 02:11 08:50 08:50 08:53 7.00
0.38 05:32 03:21 08:49 08:53 7.38
1.00 08:49 08:49 08:49 08:49 1.00
1.00 17:50 09:01 09:01 08:55 2.00
1.00 26:42 08:52 08:52 08:54 3.00
1.00 35:40 08:58 08:58 08:55 4.00
1.00 44:28 08:48 08:48 08:54 5.00
1.00 53:21 08:53 08:53 08:53 6.00
1.00 02:11 08:50 08:50 08:53 7.00
0.38 05:32 03:21 08:49 08:53 7.38
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