Today is day 113 of the campaign.
iThink:
The Axis of Awesome, "Four Chord Song"
Pentatonix, "Say Something" (no shit.)
WX at 9 AM (13) Mar 15 39 (4) 37 (3) 30.24 (1024) Variable 3 light rain RH 93
Odometer 14A: 49.6mi
Z4. Average/max heart rate = 160/169
It snowed last night. It rained all day today. I didn't do anything for exercise yesterday, so I needed to get something in. Today.
Today's workout, however, was focused on two basic goals - row each 1,111m within 5 minutes, and finish in less than 44:00. I was able to do both, although I was clocking in each 1,111 at about 4:55 each, and I was working progressively harder to get in my 10,000 within 44 minutes.
It felt bad, but not as bad as I thought it might. It's also the first time I've pulled 10km in a while.
Splits
Distance: 10000
Time: 43:51.8
Avg/500m: 02:11.6
Drag Factor: 117
Per Mile: 00:07:04
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