6.0mi, 56:18, 13 MAR 14, Kabul, Afghanistan

Today is day 111 of the campaign.

iThink:
Dos Gringos, "Going in for Guns"

WX at 4 AM (8) Mar 13 55 (13) 24 (-4) 30.27 (1025) Variable 1

Odometer 14A: 49.4mi

Z3. Average/max heart rate = 151/161

Another light day at work = easy running, so I decided to wog out 6, mostly so I could just get some junk miles in. That is all. Nothing fast. I started having to work harder around the 5-mile mark, although my legs might be tired after this week.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:08 09:08 09:08 09:08 1.00
1.00 18:27 09:19 09:19 09:13 2.00
1.00 27:53 09:26 09:26 09:18 3.00
1.00 37:21 09:28 09:28 09:20 4.00
1.00 46:47 09:26 09:26 09:21 5.00
1.00 56:18 09:31 09:31 09:23 6.00