Today is day 106 of the campaign.
iThink:
Aly & AJ, "Out of the Blue"
WX at 9 AM (14) Mar 08 48 (9) 35 (2) 30.18 (1022) N 7 RH 61
Odometer 14A: 35.6mi
Z4. Average/max heart rate = 161/173
Not sure how I was going to feel - the usual hard start with rough transition led to a pretty singular focus to trying to beat a certain time based on projected finishing time. Originally it started at 35:30, then dropped to 35:20, and by the end, I was holding 35:12, although I was running well into red zone to do it. I guess it's gratifying to be able to finish at 1:59/500m that way, but that's nowhere near the actual average pace, which was much slower.
Not bad, but not great, although I guess I could claim yesterday's 10km as an extenuating factor.
Splits
Distance: 8000
Time: 35:12.2
Avg/500m: 02:12.0
Drag Factor: 107
Per Mile: 00:07:05
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