6.2mi, 53:04, 7 MAR 14, Kabul, Afghanistan

Today is day 105 of the campaign.

iThink:
Carly Rae Jepsen, "Call Me Maybe"
MxPx, "I Will Follow"

WX at 5 AM (10) Mar 07 53 (12) 32 (0) 30.18 (1022) NE 6 RH 43

Odometer 13B: 192.0mi

Z4. Average/max heart rate = 167/178

I wasn't sure how I'd feel about today, but I was suckered out by running ahead and behind two other runners and my usual competitiveness kicked in. Once they had finished their runs, I resumed a more reasonable pace for what I thought I was going to do. At first I was only thinking of going for 5, but given that I might be able to get in almost exactly 10km, I decided to go for the 6.2, which I did.

I felt surprisingly (or not, given normal trends) better around the 4 mile mark,  and that was okay up until the last mile or so, which started to suck.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:24 08:24 08:24 08:24 1.00
1.00 16:45 08:21 08:21 08:22 2.00
1.00 25:12 08:27 08:27 08:24 3.00
1.00 33:55 08:43 08:43 08:29 4.00
1.00 42:37 08:42 08:42 08:31 5.00
1.00 51:23 08:46 08:46 08:34 6.00
0.20 53:04 01:41 08:25 08:34 6.20