5.0mi, 42:08, 21 APR 12, Fort Leavenworth, Kansas

iThink: Iron Maiden, "Aces High"

WX at 07:53    S 7    10.00    Partly Cloudy    SCT120 SCT250    43    38             30.05    1017.6           

Odometer 12A: 30.7mi

Z4.  Average/max heart rate = 160/179

Today was just past oxygen debt for relative effort.  I am running off some schadenfreude.  I probably won't get through all of it, as much I have of it, but today sort of helped.  Somewhat.

I ran generally negative splits (mile 3 is mostly uphill) so today was well spent, especially after not running yesterday.

I guess it was inevitable.  Blogger's somewhat douchey new UI has forced me to convert.  I get some keyboard shortcuts back, but I am old-fashioned and I don't like UI changes.  It's also why I don't like Windows Aero, among other things.

Splits

SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST

1.00    08:41    08:41    08:41    08:41    1.00

1.00    16:57    08:16    08:16    08:28    2.00

1.00    25:29    08:32    08:32    08:30    3.00

1.00    34:00    08:31    08:31    08:30    4.00

1.00    42:08    08:08    08:08    08:26    5.00