Sunday, April 22, 2012

2.0mi, 28:41, 22 APR 12, Fort Leavenworth, Kansas

iThink: All-American Rejects, "Move Along"

WX at 14:53 N 13 G 25 10.00 Overcast FEW040 OVC050 56 38 51% NA NA 30.16 1021.2

Odometer 11C: 266.5mi

Z1. Average/max heart rate = no reading

Easy run with the Elder. My knees hurt. At least I got in 13 (7 and 6) pullups.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 28:41 28:41 14:20 14:20 2.00

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