Saturday, April 21, 2012

3.12mi, 41:15, 21 APR 12, Fort Leavenworth, Kansas

iThink: nothing.

WX at 15:53 W 12 10.00 A Few Clouds FEW100 66 39 29.96 1014.3

Odometer 11C: 260.2mi

Z1. Average/max heart rate = no reading

I was walking most of this one, as I was running with the Elder. The Elder was running at her speed, and I guess my walking speed has increased, since I was holding mostly a 13:00/mi walking speed. Or something like that.

The Blogger new editor interprets text differently. I do not like it. I guess you get what you pay for. It still fucking blows.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 12:40 12:40 12:40 12:40 1.00
1.00 25:58 13:18 13:18 12:59 2.00
1.00 39:36 13:38 13:38 13:12 3.00
0.12 41:15 01:39 13:45 13:13 3.12

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