WX at 15:53 Calm 10.00 Overcast OVC016 63 55 76% NA NA 29.97 1014.6
Odometer 12A: 51.2mi
Z3 high ingress, Z1 remainder. Average/max heart rate = no reading
Running with the Elder. She ran her fastest 5k yet. I probably need to wear older shoes since running this slow in shoes as light as the Neo33s is probably not a good idea.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.72 06:03 06:03 08:24 08:24 0.72
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:57 10:57 10:57 10:57 1.00
1.00 23:21 12:24 12:24 11:40 2.00
1.00 35:50 12:29 12:29 11:57 3.00
0.09 36:57 01:07 12:24 11:57 3.09
0.72 49:49 12:52 17:52 13:05 3.81
0.72 06:03 06:03 08:24 08:24 0.72
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:57 10:57 10:57 10:57 1.00
1.00 23:21 12:24 12:24 11:40 2.00
1.00 35:50 12:29 12:29 11:57 3.00
0.09 36:57 01:07 12:24 11:57 3.09
0.72 49:49 12:52 17:52 13:05 3.81
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