Bob Mould, "Paralyzed"
Brian Tyler, "Downtown Tokyo Chase"
WX at 06:53 NW 5 0.50 Light Drizzle Fog/Mist OVC002 53 53 54 53 100% NA NA 29.98 1015.0
Odometer 11C: 281.8mi
Z3-Z4. Average/max heart rate = 152/176
Hey, negative splits!
I woke up surprisingly easy for having gone to sleep late last night. I needed to get in a run but it was raining yesterday and I had dissertation work to do, so I didn't run until today.
I can feel it in the knees, though. This is a dilemma of sorts. I don't want to fork out for another pair of shoes right away as I am still unsure about how long the Neo33s will last me, and the one thing I notice right away is how much less stability they provide in the heel. In the long run, that might be a good thing, but switching between two different styles of shoes is certainly jarring. Strangely enough, my knees feel better with the less stable shoes (Neo33s vs. GT-2160s) although a function of that could be the comparative age of the shoes too.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:52 08:52 08:52 08:52 1.00
1.00 17:45 08:53 08:53 08:52 2.00
1.00 26:29 08:44 08:44 08:50 3.00
1.00 35:07 08:38 08:38 08:47 4.00
0.61 40:22 05:15 08:36 08:45 4.61
1.00 08:52 08:52 08:52 08:52 1.00
1.00 17:45 08:53 08:53 08:52 2.00
1.00 26:29 08:44 08:44 08:50 3.00
1.00 35:07 08:38 08:38 08:47 4.00
0.61 40:22 05:15 08:36 08:45 4.61
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