4.6mi, 40:46, 6 APR 12, Fort Leavenworth, Kansas

iThink: Bob Mould, "If I Can't Change Your Mind" (cover of his own Sugar song)

WX at 08:53 E 16 10.00 A Few Clouds FEW250 47 33 30.18 1022.1

Odometer 11C: 245.9mi

Z4. Average/max heart rate = 163/178

Harder than it felt, but that's partly because of today's magnificent weather. I can't think of more glorious running weather than what I had today.

My knees still hurt, but not as much after mile 3.

Mostly negative splits, but I didn't feel very great today.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:04 09:04 09:04 09:04 1.00
1.00 18:04 09:00 09:00 09:02 2.00
1.00 26:50 08:46 08:46 08:57 3.00
1.00 35:27 08:37 08:37 08:52 4.00
0.60 40:46 05:19 08:52 08:52 4.60