Monday, April 02, 2012

3.74mi, 5:43 + 35:04, 2 APR 12, Fort Leavenworth, Kansas

iThink: Cub, "Go Fish"

WX at 15:53 S 14 G 23 10.00 Fair CLR 86 56 29.65 1002.8

Odometer 11B: 337.8mi

Z4 ingress, Z2 remainder. Average/max heart rate = no reading

I wanted to get a little grindwork in, so I went in full bore as a starter. Probably not very bright, but right now, I don't give a fuck.

Next 2.27mi were running with some elementary school kids as a parent volunteer, and the last .74 was with E coming home. I hadn't thought about the Cub song in going on 13 years - I listened to it a lot when I was a young captain on temporary duty here at Fort Leavenworth back in 1999.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.73 05:43 05:43 07:50 07:50 0.73
1.00 16:28 10:45 10:45 09:31 1.73
1.00 28:04 11:36 11:36 10:17 2.73
0.27 31:51 03:47 14:01 10:37 3.00
0.74 40:47 08:56 12:04 10:54 3.74

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