WX at 09:53 S 10 8.00 Partly Cloudy FEW012 SCT250 71 65 29.66 1003.6
Odometer 11C: 239.1mi
Z3. Average/max heart rate = 152/169
Recovery run today. I was at the Kansas State Odyssey of the Mind competition yesterday in Manhattan, Kansas. I spent most of the day packmuling stuff for the girls, so I was effectively walking around almost all day with a light fighting load. My knees felt it yesterday, but my legs really felt it today.
Nothing excessively easy, but nothing particularly hard, especially as I will take my PT test on Wednesday. I am confident I will blow out the first two events, the run is the only question mark. I predict about the same as last time, so about a 285 if I do well.
And for those who think today is a good day for practical jokes...this picture says it all.
SplitsSGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:26 09:26 09:26 09:26 1.00
1.00 18:41 09:15 09:15 09:20 2.00
1.00 27:53 09:12 09:12 09:18 3.00
1.00 37:19 09:26 09:26 09:20 4.00
0.60 43:02 05:43 09:32 09:21 4.60
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