3.1mi, 30:17, 13 APR 12, Fort Leavenworth, Kansas

iThink: Immediate Music, "Lacrimosa Dominae" but really should've been Metallica, "St. Anger"

WX at 08:53 S 18 G 26 9.00 Overcast OVC015 56 53 29.83 1010.0

Odometer 12A: 14.1mi

Z3 low. Average/max heart rate = 145/172

Easy run after yesterday's redline session.

I am 40 years old today. That the only song that comes to mind today is Metallica's "St. Anger" speaks volumes. Yes, I am aware of its low status among the Metallica faithful. That's not the point, of course.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:44 09:44 09:44 09:44 1.00
1.00 19:48 10:04 10:04 09:54 2.00
1.10 30:17 10:29 09:32 09:46 3.10