4.31mi, 40:12, 22 APR 12, Fort Leavenworth, Kansas

iThink: MxPx, "I Will Follow"

WX at 08:53 NW 13 G 23 10.00 Partly Cloudy SCT031 SCT048 50 38 63% 45 NA 30.11 1019.3

Odometer 11C: 264.5mi

Z2-Z3. Average/max heart rate = 147/163

Easy run after yesterday. After yesterday afternoon's 3.1 slow run, I needed something to get the pain out of the knees since I spent most of yesterday afternoon range walking, not running.

The easy 4.3 helped.

I have managed to reactivate my old UI in Blogger...I'll see how long that lasts.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:22 09:22 09:22 09:22 1.00
1.00 18:58 09:36 09:36 09:29 2.00
1.00 28:23 09:25 09:25 09:28 3.00
1.00 37:30 09:07 09:07 09:22 4.00
0.31 40:12 02:42 08:43 09:20 4.31