iThink: Sounds of SWC, "What Ya Gonna Do, PL?"
WX at 06:53 NE 6 10.00 Fair CLR 44 38 51 43 30.18 1022.0
Odometer 11C: 251.1mi
Z2. Average/max heart rate = 139/161
My legs felt like crap today, as I expected. I am paying off my burner of a run yesterday.
It was coming. On the bright side, I saw a formation run today, a memory of my professional salad days when I used to enjoy doing those things.
Hey, negative splits!
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:55 09:55 09:55 09:55 1.00
1.00 19:38 09:43 09:43 09:49 2.00
1.11 30:13 10:35 09:32 09:43 3.11
No comments:
Post a Comment