3.9mi, 37:55, 15 APR 12, Fort Leavenworth, Kansas

iThink:
Metallica, "St. Anger"
Metallica, "Damage, Inc."

WX at 08:53 S 24 G 35 10.00 Overcast and Breezy FEW095 SCT120 OVC180 66 57 29.50 998.0

Odometer 12A: 18.0mi

Z3. Average/max heart rate = 141/157

My legs hurt like a motherfucker, but I needed to get a run in. Running with the Elder is good for her, but it tears my knees up. There is nothing that says "today's run is going to lick my ass raw" like a throbbing pain in both knees at the start.

"St. Anger" is not the best iThink out there, but it sure as hell fit today. Maybe I should go to the gym and lift to get some of this rage out.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:52 09:52 09:52 09:52 1.00
1.00 19:20 09:28 09:28 09:40 2.00
1.00 29:36 10:16 10:16 09:52 3.00
0.91 37:55 08:19 09:08 09:42 3.91