Depeche Mode, "Everything Counts" (live off the 101 dual disk set)
WX at 1200: 84.0 (28.9) 53.1 (11.7) 30 (1015) SSE 17 RH 35%
Odometer: N/A
Z3 high.
Nothing fancy. I should probably back off in the next few days or so given that I have a physical fitness test this week. However, I won't be running it as I'm on a profile. The ankle I broke seven years ago is acting up again. I realized I'm no longer around killers for a living when the nurse practitioner here wrote me a profile that says "no running." My reaction was something along the lines of "are you fucking crazy?"
Unfortunately, disobeying a profile is probably a dumb move in a schoolhouse where the students are only transients and the hospital doesn't normally serve units that, well, fucking KILL for a living.
Today's spin is what I'm doing to avoid tapping out any higher than the 186 pounds I hit today. Obligatory sound of pig squealing will ensue at weigh-in this week.
Splits
8,000m on Concept2 Model C: 34:44.3
Average pace: 2:10/500m
Drag Factor 165
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