Trey Parker, "America, Fuck Yeah"
WX at 0700: 57.9 (14.4) DP 48.9 (9.4) BP 29.74 (1007) SE 12 overcast RH 72%
Odometer 2: 194.0mi
Z3-Z4.
This morning's iThink stemmed from a discussion of North Korea and the recent tensions over nukes. My running partner was watching Fox News (which I try really hard not to watch) last night and he was telling me about how they described a second Korean War happening.
Herroo, Mister Brix!
Today's run was a textbook case on starting too fast and blowing it. The first split wasn't actually at 7:41/mi pace but wasn't much slower than 8:00/mi pace. After the fast start, we backed it off, then
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:04 02:04 07:41 07:41 0.27
2.09 20:27 18:23 09:04 08:40 2.36
1.24 31:19 10:52 08:46 08:42 3.60
0.85 38:40 07:21 08:39 08:41 4.45
0.27 41:05 02:25 08:57 08:42 4.72
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