Public Image Limited, "Rise" (right ethos, wrong tempo - too slow)
Asobi Seksu, "I'm Happy But You Don't Like Me" (right tempo, wrong tone)
WX at 0800: 51.1 (10.6) DP 41.0 (5.0) BP 30.22 (1023) N 9 pcdy RH 68%
Odometer 2: N/A.
Z4-Z5.
Today ended up being a personal record at 10,000m. Not sure how, not sure why, but I was able to hold 2:05/500m for the first 2000m cut. After that, it was just a matter of not slowing down much. Much of the last 2000m was done at paces ranging from 1:58-2:04/500m. That was a nice change of pace.
It also underscores the basic disparity of speed. I was spinning at 6:49/mile pace. Encouraging, but depressing at the same time. I don't remember the last time I ran 6:49/mile for 10km, but I think it was 1998.
Splits
Distance: 10000
Time: 0:42:19
Per 500m: 02:07
Drag Factor 140
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