9.0mi, 75:12, 14 OCT 06, Fort Leavenworth KS

Scott Cossu, "Demeter/Rejoicing"

WX at 0800: 36.0 (2.2) DP 21.0 (-6.1) BP 30.12 (1019) W 6 clear RH 54%

Odometer 3: 9.0mi

Z3.

First run in the new shoes and it was good. The weather conditions were just about perfect, although my hands were cold by the end, even in spite of my gloves.

Still, it was cold. This underscores why summer is just a holding effort while winter is where I make my real progress.

This breaks my old PR by about six minutes. Yes! I was gratified to run an average pace of 8:23/mi, although holding 8:05/mi in the last 1.4 was definitely worth it.

Splits
SGMT AGGREGT SEGMENT PERMI AVGPC DIST
0.32 0:02:47 0:02:47 08:44 08:44 0.32
3.19 0:29:12 0:26:25 08:18 08:20 3.50
3.82 1:01:20 0:32:08 08:25 08:22 7.32
0.28 1:04:08 0:02:48 10:08 08:26 7.60
1.37 1:15:12 0:11:04 08:05 08:23 8.97