Corrosion of Conformity, "What(?)"
Corrosion of Conformity, "Negative Outlook"
Hilary Duff, "Wake Up" (Ultimix) [yes, no shit, it keeps coming back.]
WX at 0700: 51.1 (10.6) DP 41.0 (5.0) BP 30.14 (1020) NNE 9 overcast RH 68%
Odometer 2: 185.6mi
Z3.
Today was the first real run back after going on profile. My profile states "run at own pace." I ran a time that indicates I could have passed the physical fitness test with comparatively little effort. I'm not in shape to get my usual 290 points or so, but that's not important right now. The sad thing is that I'm prohibited from running two miles for time. Lame.
My ankle didn't bother me much so long as I didn't turn on it. I was watching that pretty closely.
What I didn't realize was that I was faster at the end than when I started - I certainly didn't feel that way when I finished. The general inconsistencies of speed come from hills.
Yay.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:23 02:23 08:52 08:52 0.27
1.24 12:45 10:22 08:21 08:27 1.51
0.85 20:14 07:29 08:48 08:34 2.36
1.24 30:36 10:22 08:22 08:30 3.60
0.85 37:53 07:17 08:34 08:31 4.45
0.27 40:09 02:16 08:24 08:30 4.72
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