Moonbabies, "Sun A.M."
Moonbabies, "War on Sound"
WX at 0600: 55.9 (13.3) DP 52.0 (11.1) BP 29.56 (1001) SSW 8 mist RH 87%
Odometer 3: 9.0mi
Z3-4.
Today was a day of tired legs. My legs weren't feeling so hot after all the running in the last few days. Tomorrow needs to be wogging. Plan is four miles on the track going no faster than 9 minute pace.
In spite of it all, though, I was pretty pleased to spin under 43 minutes regardless of how tired my legs were. My hamstrings were pretty well smoked today.
Splits
Distance: 10000
Time: 0:42:53
Per 500m: 02:09
Drag Factor 140
Per Mile 0:06:54
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