iThink was drowned out by the Jazzercise class going on less than 50m away from me. On the other hand, it did provide whatever the class was listening to as background music. Sometimes ok, sometimes regrettable.
WX at 1000: 60.1 (15.6), DP 45.0 (7.2) BP 30.39 (1029) SE 14 clear RH 57%
Odometer 1: N/A.
Z3-4.
Today would have been a pretty ideal day to run if my ankle wasn't hosed. After eating something that put me in the gastric hurt box, I had to go get it on the Concept. First time I've done 15km, a running event at which I used to be somewhat competitive, but I was pleasantly surprised that I was able to hold a 2:14 overall. The actual time was 69:50, but I had to stop about 1600m before the finish for an emergency latrine stop.
Otherwise, it was a good session. A 140 drag factor may work well, although I'll see if I can find one that works best for me for time trialing.
Splits
Distance: 15000
Time: 1:06:50
Per 500m: 02:14
Drag Factor 140
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