Hilary Duff, "Wake Up" (Ultimix)
WX at 0600: 46.0 (7.8) DP 42.1 (5.6) BP 29.72 (1006) W 8 clear RH 85%
Odometer 2: 189.3mi
Z2.
I desperately need to find a different default mantra. Much of the reason is because of the tempo of the song - which fits. I just need more variety than teeny-bop.
Today was a zone 2 wogging recovery run, in spite of the disproportionately fast start. My legs were tired and today was a prime candidate for sleeping in. Tomorrow I think I'll row, as the forecast calls for temperatures right around freezing.
Weather like this, though is dangerous. I tend to overtrain in conditions like this because the weather is good and I perceive a lost window of opportunity if I don't train hard. Then I end up training too hard.
My new shoes should come in sometime today, I hope. 200 mile overlap between shoes seems to be about the going crossover point for shoes.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.86 07:12 07:12 08:25 08:25 0.86
0.73 14:19 07:07 09:45 09:02 1.59
0.98 23:18 08:59 09:08 09:04 2.57
0.86 31:08 07:50 09:07 09:05 3.43
0.28 33:41 02:33 09:04 09:05 3.71
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