9.01mi, 87:22, 17 FEB 18, Springfield, Virginia

iThink:
Ariana Grande, "Break Free" Ft. Zedd (Sebastian Wibe Remix)
Ariana Grande, "Break Free" Ft. Zedd (Jon Electra Remix)

WX at 1 PM (18) Feb 17 42.4 (5.8) 26.1 (-3.3) 30.24 (1024) SSE 7 RH 51

Odometer 18: 75.2mi

Z4. Average/max heart rate = 156/171

Not sure how I was going to feel, and it started getting cooler, but I'm glad I got in two laps of Burke Lake Park today. Not slow, not bad, and my goal was to run generally below 10:00/mi at below 160bpm.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.51 43:56 43:56 09:44 09:44 4.51
4.50 87:22 43:27 09:39 09:42 9.01