Leo Moracchioli, "Hello" (yes, the metal cover.)
WX at 6 AM (11) Feb 12 48 (9) 39 (4) 30.2 (1022) NNW 15G28 light rain RH 70
Odometer 18: 54.1mi
Z3 low-mid. Average/max heart rate = 137/155.
A proper recovery run after yesterday's long run. It was a bit colder than I expected and even warming up after a mile and a half didn't help as much. No matter.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:48 13:48 11:24 11:24 1.21
0.84 22:57 09:09 10:54 11:12 2.05
0.84 32:57 10:00 11:55 11:24 2.89
1.21 46:12 13:15 10:57 11:16 4.10
1.21 13:48 13:48 11:24 11:24 1.21
0.84 22:57 09:09 10:54 11:12 2.05
0.84 32:57 10:00 11:55 11:24 2.89
1.21 46:12 13:15 10:57 11:16 4.10
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