10.16mi, 100:54, 11 FEB 18, Springfield, Virginia

iThink:
Ariana Grande, "Break Free" Ft. Zedd (Sebastian Wibe Remix)
Ariana Grande, "Break Free" Ft. Zedd (Jon Electra Remix)

WX at 3 PM (20) Feb 11 65.1 (18.4) 62.1 (16.7) 29.86 (1011) SSW 6 RH 89

Odometer 18: 50.0mi

Z3 high-Z4. Average/max heart rate = 156/181

Someday I'm going to have the discipline to actually run a long run at zone 3 all the way through. It is much, much harder than it sounds. I ran fairly steady effort all the way back, but consistent with my long history running distance, my default level of effort is anaerobic threshold unless I spend effort to stay below or above it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.52 24:52 24:52 09:52 09:52 2.52
2.57 50:12 25:21 09:52 09:52 5.09
2.55 75:33 25:21 09:56 09:53 7.64
2.52 00:54 25:21 10:04 09:56 10.16