7.07mi, 78:23, 18 FEB 18, Springfield, Virginia

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day" (Jer Martin remix)

WX at 2 PM (19) Feb 18 50.7 (10.4) 27.9 (-2.3) 30.4 (1029) N 3 RH 40

Odometer 18: 82.3mi

Z3. Average/max heart rate = 142/157.

Easy, and I mean easy recovery run. The only easier I could've taken it is if I were walking. I took the Running Partner out for the usual run but it went harder than usual for relative effort, so my recovery run was guaranteed today, bar none. That's good because my legs are totally beat.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.49 15:29 15:29 10:23 10:23 1.49
4.10 62:32 47:03 11:29 11:11 5.59
1.48 78:23 15:52 10:43 11:05 7.07