Motörhead, "The Ace of Spades"
Foo Fighters, "White Limo"
WX at 6 AM (11) Feb 16 61.9 (16.6) 55.9 (13.3) 29.7 (1005) NW 8 light rain RH 80
Odometer 18: 66.2mi
Z3. Average/max heart rate = 145/161
I wanted to run 666 this morning, but didn't quite get to.
I've had a nagging nosebleed the last week or so. It won't go away and it comes up at inconvenient times, like when I was on my run this morning. I guess I was glad I was wearing a red shirt this morning and it was dark.
My legs were dead at start, and I was really tired, even though I've been averaging more sleep than usual by an hour or two. I was okay by mile 4, but I need to pay attention to that trend.
Still better than nothing.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:20 12:20 10:16 10:16 1.20
0.63 18:24 06:04 09:38 10:03 1.83
0.63 25:40 07:16 11:33 10:26 2.46
1.72 43:29 17:49 10:22 10:24 4.18
1.23 55:17 11:48 09:36 10:13 5.41
1.20 12:20 12:20 10:16 10:16 1.20
0.63 18:24 06:04 09:38 10:03 1.83
0.63 25:40 07:16 11:33 10:26 2.46
1.72 43:29 17:49 10:22 10:24 4.18
1.23 55:17 11:48 09:36 10:13 5.41
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