iThink:
Stephen Sondheim, "The Ballad of Sweeney Todd"
WX at 6 AM (11) Feb 05 35.2 (1.8) 34.0 (1.1) 29.93 (1013) NW 18G33 RH 95
Odometer 14B: 411.0mi
Z3 first half, Z4 second half. Average/max heart rate = 154/170
I'd planned on erging this morning, but looking at the weather report, that just reinforces having the good sense not to go outside this morning.
I wasn't sure how I was going to feel even after a day off because I've been so beat lately, but today was a good erg. I'm feeling some basic improvements coming back insofar as I may be working about the same level, but I don't feel like I'm having to grind it out mentally as I was having to do a few weeks ago to get these times.
Today's iThink was particularly apropos: "Attend the tale of Sweeney Todd, who served a dark and a hungry god..." The tempo and the demeanor fit this morning.
Splits
Distance: 10000
Time: 43:25.4
Avg/500m: 02:10.3
Drag Factor: 113
Per Mile: 00:06:59
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