Anberlin, "Cold War Transmissions"
WX at 6 AM (11) Feb 23 41 (5) 39 (4) 30.57 (1035) Calm mist RH 93
Odometer 18: 66.7mi
Z3. Average/max heart rate = 138/154.
Today is a good example of forcing myself to get outside even though I had an overpowering case of the fuckits this AM. It is rare that I've had such an active desire not to get at it, but I had to ironman my way through a day where I really wanted to sleep in. I don't think my caloric intake can afford it, personally. Thus, I ran.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:24 13:24 10:59 10:59 1.22
0.84 22:01 08:37 10:15 10:41 2.06
2.05 43:23 21:23 10:26 10:33 4.11
1.22 13:24 13:24 10:59 10:59 1.22
0.84 22:01 08:37 10:15 10:41 2.06
2.05 43:23 21:23 10:26 10:33 4.11
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