Simon and Garfunkel, "Homeward Bound"
Ariana Grande, "Break Free" (Jon Electra Remix)
WX at 6 AM (11) Feb 09 22.1 (-5.5) 19.4 (-7.0) 30.52 (1033) Calm RH 89
Odometer 18: 39.9mi
Z4. Average/max heart rate = 151/170.
Not sure how I was going to feel today, but better after the first two miles. First mile didn't start so great. This week at work has been brutal, so I probably needed this.
It didn't help that I had a gusher of a nosebleed at 1am this morning, though.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.19 11:54 11:54 10:00 10:00 1.19
1.29 24:28 12:33 09:44 09:52 2.48
1.66 40:22 15:54 09:35 09:45 4.14
1.20 51:10 10:48 09:00 09:35 5.34
1.19 11:54 11:54 10:00 10:00 1.19
1.29 24:28 12:33 09:44 09:52 2.48
1.66 40:22 15:54 09:35 09:45 4.14
1.20 51:10 10:48 09:00 09:35 5.34
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