iThink:
Throwing Muses "Flood"
Sascha Collisson, "Ablaze"
WX at 6 AM (11) Feb 02 36.3 (2.4) 24.1 (-4.4) 30.02 (1016) NW 18G30 RH 60
Odometer 14B: 411.0mi
Z4. Average/max heart rate = 162/179
I never know what to think when I erg. Today ran fast because for some reason, I started fast and just stayed that way. It meant that a sizeable chunk of the session today was rowed at the top end of zone 4 and the majority of the last 2500m was, for all intents and purposes, in the zone 4-zone 5 threshold. THe finish was the same hard dash for the finish.
I didn't feel like running given the weather, and also because I'd already made preparations to erg for this morning.
Splits
Distance: 10000
Time: 43:04.3
Avg/500m: 02:09.2
Drag Factor: 112
Per Mile: 00:06:56
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