disappear fear, "Kiss the World"
disappear fear, "Boxers"
WX at 6 AM (11) Feb 06 23.0 (-5.0) 20.3 (-6.5) 30.29 (1025) Calm RH
Odometer 18: 34.6mi
Z3 start, Z4 finish. Average/max heart rate = 150/166.
Not sure how I was going to feel for the first run in a while, but it was okay. I just needed to get at it. The lack of wind was a blessing.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:03 12:03 10:03 10:03 1.20
1.29 24:30 12:26 09:39 09:50 2.49
1.65 40:10 15:41 09:30 09:42 4.14
1.21 51:12 11:02 09:07 09:34 5.35
1.20 12:03 12:03 10:03 10:03 1.20
1.29 24:30 12:26 09:39 09:50 2.49
1.65 40:10 15:41 09:30 09:42 4.14
1.21 51:12 11:02 09:07 09:34 5.35
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